![]() ![]() One of the first issues with working from home is making a home office.Įxperts say your office shouldn’t be your bedroom, if possible. “Rituals keep our day moving along but are infused with joy, pleasure, or a positive emotion.” “Think of rituals as actions with meaning or emotion attached to them,” Dalton told Healthline. ![]() ![]() Tonya Dalton, a productivity expert, says routines and rituals are important in times of crisis because they help us feel more in control and centered, while helping us gain a sense of ownership over our time. “While that helps some people, others will do better having a checklist of tasks they want to do instead, and including downtime on that list is absolutely a good idea,” she said.īut our daily rituals can help offer something that’s not easily found right now: certainty. “We should all ask ourselves, ‘When we return to the new normal, what do we want to have accomplished? Or what would we want to have experienced?’ Then build your routine around that.”įitzPatrick says a routine doesn’t necessarily mean waking up at exactly the same time every day and doing everything in the same order. “It’s important for us to be intentional about how we’d like to spend our time during this temporary situation,” FitzPatrick told Healthline. Others might see it as an opportunity to learn a new skill, get organized, or get ahead at work. FitzPatrick, a public speaker and author of “ Cruising Through Caregiving,” says some people may view quarantine and isolation as a sabbatical or retreat. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.Īny sense of normalcy is often welcome these days during COVID-19 shelter-in-place orders.īut these days have the tendency to blend together, if we let them.Įxperts say keeping your routine - whether a new one or the one before COVID-19 - is an important part in helping maintain your mental and physical health, provided those routines are healthy ones. Among the advice for weekly routines is to make your days consistent but still different, as well as selecting certain days for exercise and special dinners.Īll data and statistics are based on publicly available data at the time of publication.Among the advice for daily routines is to create a workspace outside your bedroom and get dressed as if you’re going into the office.Experts say establishing consistent daily and weekly routines is a way for people to feel there is some certainty during COVID-19 isolation. ![]()
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